Aromatherapy promotes better sleep

Never ending to-do lists, responsibilities, triple rush. In an era when it’s truly difficult to relax, aromatherapy can make a big difference in our lives.

When was the last time you had a great night’s sleep?

You’re one of the lucky ones if your answer is anytime in the near past.

But the good news is that there are several ways that are introduced to squish the bug of this problem. One of the effective ways is much simpler and inexpensive than you think: adding an aromatherapy routine of essential oils to your life.

Getting started with the basics: what are essential oils exactly?

Essential oils are extracted from plants in the form of a concentrated liquid. They serve many purposes for body and mind. Within the concentrated liquid is the essence of the plant that has all its attributes and aroma.

Here are 4 quick facts about essential oils:

1. Some of the best quality essential oils are known to be free of added chemicals or pollutants.

2. These oils are also volatile.

3. As they can evaporate very quickly, they are kept covered in dark, airtight bottles. Some of them last longer than others and can have varying colours.

4. These oils are popularly used for aromatherapy to induce better sleep.

Essential oils are the heart of aromatherapy.

Aromatherapy is the practice where the oils are used for their aromatic properties. Due to their smaller molecular structure, they can easily be absorbed into the body. Many of the reflexologists and active health practitioners make use of Essential oils in their treatments.

Aromatherapy effectively influences better sleep

Through extensive research, it’s been found that the usage of essential oils can promote relief for disrupted sleep.

Aromatherapy has also been proved to improve the quality of sleep in adults. A study carried out in 2017 shows the effects of aromatherapy on sleep quality and health in women. From the results, the researchers found that the whole blend of essential oils that promoted sleep was more effective than acupressure.

Aromatherapy can help you relax and boost better sleep. Add aromatherapy to your life and make a step towards changing your life quality.

We wish you a good night’s sleep!